{"id":2725,"date":"2015-08-06T10:28:06","date_gmt":"2015-08-06T10:28:06","guid":{"rendered":"http:\/\/infos.orchidali.com\/?p=2077"},"modified":"2018-07-02T14:30:47","modified_gmt":"2018-07-02T13:30:47","slug":"apports-adequats-en-magnesium-et-en-phosphore-proposes-par-lefsa","status":"publish","type":"post","link":"https:\/\/science-nutrition.com\/en\/2015\/08\/06\/apports-adequats-en-magnesium-et-en-phosphore-proposes-par-lefsa\/","title":{"rendered":"Apports ad\u00e9quats en magn\u00e9sium et en phosphore propos\u00e9s par l&#8217;EFSA"},"content":{"rendered":"<div class=\"l-subsection\"><div class=\"l-subsection-h\"><div class=\"l-subsection-hh g-html i-cf\"><p>L\u2019EFSA propose des apports ad\u00e9quats en magn\u00e9sium et en phosphore dans le cadre de la r\u00e9vision des valeurs nutritionnelles de r\u00e9f\u00e9rence dans l\u2019Union europ\u00e9enne.<\/p>\n<p>Le <strong>magn\u00e9sium<\/strong> est un cofacteur dans plus de 300 r\u00e9actions enzymatiques, telles que la synth\u00e8se des glucides, des lipides, des acides nucl\u00e9iques et des prot\u00e9ines, et il est en outre n\u00e9cessaire \u00e0 certaines actions pr\u00e9cises dans divers organes du syst\u00e8me cardio-vasculaire et neuromusculaire. Selon l&#8217;EFSA, l&#8217;apport ad\u00e9quat <strong>est de 350 mg\/jour pour les hommes et de 300 mg\/jour pour les femmes<\/strong>. Pour les <strong>enfants, il varie de 170 \u00e0 300 mg\/jour, en fonction de l&#8217;\u00e2ge<\/strong>.<\/p>\n<p>Le <strong>phosphore<\/strong>, quant \u00e0 lui, est impliqu\u00e9 dans de nombreux processus physiologiques, tels que le cycle \u00e9nerg\u00e9tique de la cellule, la r\u00e9gulation de l\u2019\u00e9quilibre acido-basique, la r\u00e9gulation et la signalisation cellulaire ou encore la min\u00e9ralisation des os et des dents. Il est aussi un composant de la structure cellulaire. L&#8217;apport ad\u00e9quat selon l&#8217;EFSA est de <strong>550 mg\/jour pour les adultes<\/strong>. <strong>Pour les enfants, il se situe entre 250 et 640 mg\/jour<\/strong>.<\/p>\n<p>Les deux avis scientifiques de l&#8217;EFSA \u00e0 ce sujet ont \u00e9t\u00e9 finalis\u00e9s apr\u00e8s un processus de consultation publique. Pour en savoir plus sur les conclusions compl\u00e8tes du groupe NDA, nous vous invitons \u00e0 consulter <a href=\"http:\/\/www.efsa.europa.eu\/en\/press\/news\/150728.htm\" target=\"_blank\">ce lien<\/a>.<\/p>\n<\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>L\u2019EFSA propose des apports ad\u00e9quats en magn\u00e9sium et en phosphore dans le cadre de la r\u00e9vision des valeurs nutritionnelles de r\u00e9f\u00e9rence dans<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":4345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39,27],"tags":[32,420,411],"class_list":["post-2725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-qualite-nutritionnelle","category-recherche","tag-efsa","tag-magnesium","tag-phosphore"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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