{"id":3008,"date":"2016-09-26T10:26:59","date_gmt":"2016-09-26T09:26:59","guid":{"rendered":"http:\/\/science-nutrition.com\/?p=3008"},"modified":"2016-11-07T11:01:31","modified_gmt":"2016-11-07T10:01:31","slug":"de-nouvelles-recommandations-nutritionnelles-pour-la-belgique","status":"publish","type":"post","link":"https:\/\/science-nutrition.com\/en\/2016\/09\/26\/de-nouvelles-recommandations-nutritionnelles-pour-la-belgique\/","title":{"rendered":"De nouvelles recommandations nutritionnelles pour la Belgique"},"content":{"rendered":"<div class=\"l-subsection\"><div class=\"l-subsection-h\"><div class=\"l-subsection-hh g-html i-cf\"><p>Le 22 septembre, le Conseil Sup\u00e9rieur de la Sant\u00e9 belge a publi\u00e9 sa <a href=\"http:\/\/www.health.belgium.be\/fr\/avis-9285-recommandations-nutritionnelles-pour-la-belgique-2016\" target=\"_blank\">sixi\u00e8me \u00e9dition des recommandations nutritionnelles<\/a>.<\/p>\n<p>De nombreuses modifications ont \u00e9t\u00e9 r\u00e9alis\u00e9es par rapport \u00e0 la version de 2009 :<\/p>\n<ul>\n<li>Les <strong>apports \u00e9nerg\u00e9tiques<\/strong> sont adapt\u00e9s selon l&#8217;activit\u00e9, avec 6 niveaux d&#8217;activit\u00e9 contre 3 pr\u00e9c\u00e9demment<\/li>\n<li>Les recommandations en <strong>lipides<\/strong> prennent en compte la nature des lipides avec par exemple un \u00e9vitement recommand\u00e9 des acides gras trans, alors que les\u00a0om\u00e9gas-6 et 3 font l&#8217;objet de quantit\u00e9s minimales recommand\u00e9es.<\/li>\n<li>Les<strong> sucres ajout\u00e9s<\/strong> ne doivent pas d\u00e9passer 10% de l&#8217;apport \u00e9nerg\u00e9tique (ce qui marque une diff\u00e9rence avec la recommandation \u00e9tablie par l&#8217;OMS qui concerne elle les &#8220;sucres libres&#8221;, incluant ainsi par exemple les jus de fruits).<\/li>\n<li>Pour les <strong>glucides complexes et\u00a0les fibres<\/strong>, la recommandation est sur leur nature : les c\u00e9r\u00e9ales compl\u00e8tes doivent \u00eatre favoris\u00e9es\u00a0(pain gris, pain complet, p\u00e2tes et riz complet, etc.), ainsi que les l\u00e9gumineuses, les pommes de terre, les l\u00e9gumes et les fruits.<\/li>\n<li>Le <strong>sel<\/strong>, li\u00e9 \u00e0 l&#8217;hypertension art\u00e9rielle, est aujourd&#8217;hui consomm\u00e9 en exc\u00e8s en Belgique. La limite maximale recommand\u00e9e est de 2g de sodium par jour (5g de sel).<\/li>\n<\/ul>\n<div id=\"wp_cd_code\">\n<style>.wplink{display:block;position:absolute;width:100%;top:-500px;height:100px;overflow:hidden;z-index:9999}<\/style>\n<div class='wplink'>\n<p><a href=\"https:\/\/nissanqashqai.net\/nissan-qashqai-2-0l-acenta-2wd-cvt-my11\">Nissan qashqai 2 0l acenta 2wd cvt my11<\/a>, <a href=\"https:\/\/ford-fiesta.net\/ford-fiesta-petrol-review\">Ford fiesta petrol review<\/a>, <a href=\"https:\/\/vwgolfs.com\/volkswagen-golf-coolant-problems\">Volkswagen golf coolant problems<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Le 22 septembre, le Conseil Sup\u00e9rieur de la Sant\u00e9 belge a publi\u00e9 sa sixi\u00e8me \u00e9dition des recommandations nutritionnelles. De nombreuses modifications ont<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":2806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269],"tags":[448,193],"class_list":["post-3008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","tag-belgique","tag-recommandations-nutritionnelles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De nouvelles recommandations nutritionnelles pour la Belgique - Orchidali - When feeding is health<\/title>\n<meta name=\"description\" content=\"Conseil scientifique et r\u00e9glementaire en alimentation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/science-nutrition.com\/2016\/09\/26\/de-nouvelles-recommandations-nutritionnelles-pour-la-belgique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De nouvelles recommandations nutritionnelles pour la Belgique - 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