{"id":6995,"date":"2020-05-06T14:51:07","date_gmt":"2020-05-06T13:51:07","guid":{"rendered":"https:\/\/science-nutrition.com\/?p=6995"},"modified":"2020-05-06T14:51:38","modified_gmt":"2020-05-06T13:51:38","slug":"maintenir-une-activite-physique-et-limiter-la-sedentarite-lanses-adapte-ses-reperes-au-confinement","status":"publish","type":"post","link":"https:\/\/science-nutrition.com\/en\/2020\/05\/06\/maintenir-une-activite-physique-et-limiter-la-sedentarite-lanses-adapte-ses-reperes-au-confinement\/","title":{"rendered":"Maintenir une activit\u00e9 physique et limiter la s\u00e9dentarit\u00e9 : l\u2019Anses adapte ses rep\u00e8res au confinement"},"content":{"rendered":"<div class=\"l-subsection\"><div class=\"l-subsection-h\"><div class=\"l-subsection-hh g-html i-cf\"><p>R\u00e9duction des d\u00e9placements, baisse de l\u2019activit\u00e9 physique et augmentation des temps de s\u00e9dentarit\u00e9 pass\u00e9s devant les \u00e9crans, d\u00e9s\u00e9quilibres \u00e9nerg\u00e9tiques et alimentaires : le confinement pr\u00e9conis\u00e9 pour combattre l\u2019\u00e9pid\u00e9mie de Covid-19 peut \u00eatre source de risques sp\u00e9cifiques pour notre sant\u00e9. L\u2019Anses s\u2019est autosaisie afin d\u2019\u00e9mettre des recommandations pour att\u00e9nuer les effets de cette situation particuli\u00e8re sur l\u2019appareil locomoteur, cardiovasculaire et sur le m\u00e9tabolisme.<\/p>\n<p>l\u2019Agence adapte ses rep\u00e8res aux conditions de confinement et \u00e9nonce des principes \u00e0 respecter par la population : enfants, adultes, personnes \u00e2g\u00e9es. L\u2019Agence formule des propositions concr\u00e8tes d\u2019activit\u00e9s sollicitant les fonctions musculaires \u00e0 intensit\u00e9s adapt\u00e9es \u00e0 chaque population et \u00e0 pratiquer dans un espace qui peut \u00eatre restreint. Enfin, l\u2019Agence identifie des dangers plus sp\u00e9cifiques \u00e0 la situation de confinement en termes de sant\u00e9 mentale et de sommeil.<\/p>\n<ul>\n<li><strong>Maintenir une activit\u00e9 physique quotidienne suffisante<\/strong>, m\u00eame dans un petit espace\u00a0telle que des exercices de renforcement musculaire, d\u2019assouplissements et exercices cardiorespiratoires en fonction des \u00e2ges et des situations de chacun,<\/li>\n<li><strong>Concernant le temps pass\u00e9 devant les \u00e9crans<\/strong>. Multiplier les pauses pour bouger et sortir de la position assise, et \u00e9viter de grignoter des produits sucr\u00e9s et sal\u00e9s,<\/li>\n<li><strong>Des vigilances particuli\u00e8res pour les personnes \u00e2g\u00e9es, les enfants et les adolescents<\/strong>. Avec l\u2019avanc\u00e9e en \u00e2ge, les effets de la restriction des d\u00e9placements sur l\u2019appareil locomoteur sont en effet difficilement r\u00e9versibles. Chez les enfants et des adolescents, les besoins d\u2019activit\u00e9 physique plus \u00e9lev\u00e9s que chez les adultes et sont plus difficiles \u00e0 satisfaire en confinement. Attention \u00e9galement aux risques d\u00e9coulant de mauvaises habitudes comportementales et alimentaires associ\u00e9es \u00e0 l\u2019augmentation des temps pass\u00e9s devant les \u00e9crans.<\/li>\n<\/ul>\n<p>Pour en savoir plus, vous pouvez consulter <a href=\"https:\/\/www.anses.fr\/fr\/content\/maintenir-une-activit%C3%A9-physique-et-limiter-la-s%C3%A9dentarit%C3%A9-l%E2%80%99anses-adapte-ses-rep%C3%A8res-au\">l\u2019avis de l\u2019Anses<\/a>.<\/p>\n<p><em><strong>Si vous souhaitez promouvoir l\u2019alimentation saine et l\u2019activit\u00e9 physique aupr\u00e8s de vos salari\u00e9s selon le PNNS, Orchidali peut vous accompagner dans la mise en place de charte PNNS et\/ou l\u2019organisation d\u2019<a href=\"https:\/\/science-nutrition.com\/actions-de-sensibilisation\/\">ateliers et de programme de sensibilisation \u00e0 l\u2019alimentation saine et l\u2019activit\u00e9 physique <\/a>pouvant s\u2019inscrire dans le cadre RSE de votre entreprise.<\/strong><\/em><\/p>\n<\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>R\u00e9duction des d\u00e9placements, baisse de l\u2019activit\u00e9 physique et augmentation des temps de s\u00e9dentarit\u00e9 pass\u00e9s devant les \u00e9crans, d\u00e9s\u00e9quilibres \u00e9nerg\u00e9tiques et alimentaires :<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":5741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[269,512],"tags":[534,36,1144,924],"class_list":["post-6995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers","category-recommandation","tag-activite-physique","tag-anses","tag-confinement","tag-sedentarite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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