{"id":8822,"date":"2023-01-25T17:26:27","date_gmt":"2023-01-25T16:26:27","guid":{"rendered":"https:\/\/science-nutrition.com\/?p=8822"},"modified":"2023-01-27T18:09:57","modified_gmt":"2023-01-27T17:09:57","slug":"exercising-in-the-morning-would-promote-good-cardiovascular-health","status":"publish","type":"post","link":"https:\/\/science-nutrition.com\/en\/2023\/01\/25\/exercising-in-the-morning-would-promote-good-cardiovascular-health\/","title":{"rendered":"Exercising in the morning would promote good cardiovascular health"},"content":{"rendered":"<div class=\"l-subsection\"><div class=\"l-subsection-h\"><div class=\"l-subsection-hh g-html i-cf\">\n<p style=\"text-align: center;\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><em>The impact of the rhythm of daily physical activity (here called &#8220;chronoactivity&#8221;) on the risk of cardiovascular disease (CVD) remains unknown. The aim of this study is to examine the associations between chronoactivity and different cardiovascular outcomes based on physical activity data from the UK-Biobank.<\/em> <\/span><\/span><\/span><\/p>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">The study included 86,657 people (58% women, mean age: 61.6 [SD: 7.8] years, mean BMI: 26.6 [4.5] kg\/m2). Over a 6-year follow-up period, 3,707 cardiovascular events were reported. <\/span><\/span><\/span><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Risk models were used to estimate hazard ratios comparing different groups adjusted for age and sex and baseline cardiovascular risk factors . Stratified analyzes were performed by gender, mean activity level, and self-reported sleep chronotype. <\/span><\/span><\/span><\/p>\n<ul>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Overall, <strong>participants who tended to engage in physical activity in the late morning (11 a.m.) had a lower risk of incident coronary heart disease <\/strong>compared to participants with a midday physical activity pattern. <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">These effects were <strong>more pronounced in women<\/strong> (P-value for interaction = 0.001). <\/span><\/span><\/span><\/li>\n<li><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\"><strong>No evidence<\/strong> were found in the study to <strong>support a modification of the effect by total activity level and sleep chronotype<\/strong>. <\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz\"><span class=\"ryNqvb\">Independent of total physical activity, morning physical activity (between 8 and 11 a.m.) was associated with lower risks of incident cardiovascular disease, highlighting the potential importance of chronoactivity in CVD prevention.<\/span><\/span><\/span><\/p>\n<p>To know more, you can consult the <a href=\"https:\/\/academic.oup.com\/eurjpc\/advance-article\/doi\/10.1093\/eurjpc\/zwac239\/6814439?login=false\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a>.<\/p>\n<p><em><strong><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">If you want to promote healthy and sustainable food among your staff, Orchidali can support <a href=\"https:\/\/science-nutrition.com\/actions-de-sensibilisation\/\" target=\"_blank\" rel=\"noopener noreferrer\">you in organizing workshops and awareness programs on healthy and sustainable food that can be part of your company&#8217;s CSR framework (in french)<\/a>.<\/span><\/span><\/span><\/strong><\/em>\n<\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The impact of the rhythm of daily physical activity (here called &#8220;chronoactivity&#8221;) on the risk of cardiovascular disease (CVD) remains unknown. The aim of this study is to examine the associations between chronoactivity and different cardiovascular outcomes based on physical activity data from the UK-Biobank. <!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":8871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[505,512],"tags":[565,526,527],"class_list":["post-8822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consommateurs","category-recommandation","tag-cardiovasculare-health","tag-health","tag-physical-activity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercising in the morning would promote good cardiovascular health - Orchidali - When feeding is health<\/title>\n<meta name=\"description\" content=\"Conseil scientifique et r\u00e9glementaire en alimentation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/science-nutrition.com\/2023\/01\/25\/exercising-in-the-morning-would-promote-good-cardiovascular-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercising in the morning would promote good cardiovascular health - 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