{"id":9707,"date":"2024-09-17T13:10:35","date_gmt":"2024-09-17T12:10:35","guid":{"rendered":"https:\/\/science-nutrition.com\/?p=9707"},"modified":"2024-09-19T13:23:41","modified_gmt":"2024-09-19T12:23:41","slug":"english-a-more-and-more-plant-based-diet-in-norway","status":"publish","type":"post","link":"https:\/\/science-nutrition.com\/en\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/","title":{"rendered":"A more and more plant-based diet in Norway"},"content":{"rendered":"<div class=\"l-subsection\"><div class=\"l-subsection-h\"><div class=\"l-subsection-hh g-html i-cf\">\n<p style=\"text-align: center;\"><em>The Norwegian Directorate of Health and Social Affairs has published the updated dietary guidelines for the general population on August 2024. It is recommended to choose mostly plant-based foods and to limit red and processed meat.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>The Norwegian Directorate of Health works to promote health and resilience, and is a driving force for sustainable, coordinated and equitable health and care services. The objectives of the dietary guidelines are to maintain a healthy life and to prevent chronic diseases. The dietary advice provides guidance on which food should be eaten a lot and which ones should be eaten less. It is promoted <strong>to have a diversified diet, to choose mostly foods from the plant kingdom and to eat with pleasure.<\/strong><\/p>\n<h6><strong>The dietary advice is summarized here below<\/strong><\/h6>\n<ul>\n<li>Fruit, berries or vegetables should be part of every meal,<\/li>\n<li>Let wholemeal bread or other whole-grain products be part of several meals each day,<\/li>\n<li>Choose fish and seafood, beans and lentils more often than red meat. Eat as little processed meat as possible.<\/li>\n<li>Have a daily intake of milk and dairy products. Choose products with less fat.<\/li>\n<li>Candy, snacks, and sweet baked goods should be limited.<\/li>\n<li>Drink water!<\/li>\n<\/ul>\n<h6><strong>How much fruit, berries or vegetables to be eaten?<\/strong><\/h6>\n<p>It is recommended to eat at least 5 and preferably 8 servings each day. About half cab be fruit and berries, and the other half vegetables. One serving is 100g, which means one whole fruit or a handful of vegetables, fruit or berries.<\/p>\n<h6><strong>How much meat can be eaten?<\/strong><\/h6>\n<p>Meat is part of the diet but the amount of red meat should be limited to 350g per week or lower. Red meat is meat from cattle, pork, sheep and goats.<\/p>\n<p>White meat ( from poultry such as chicken, turkey, duck) can be consumed freely.<\/p>\n<h6><strong>Who is the dietary advice for?<\/strong><\/h6>\n<p>This dietary advice applies to all adults, and children over two years of age in Norway.<\/p>\n<p>To find the diet handbook: <a href=\"https:\/\/www.helsedirektoratet.no\/veiledere\/kosthandboken\/Kosth%C3%A5ndboken%20%E2%80%93%20Veileder%20i%20ern%C3%A6ringsarbeid%20i%20helse-%20og%20omsorgstjenesten.pdf\/_\/attachment\/inline\/afa62b36-b684-43a8-8c80-c534466da4a7:52844b0c770996b97f2bf3a3946ac3a10166ec28\/Kosth%C3%A5ndboken%20%E2%80%93%20Veileder%20i%20ern%C3%A6ringsarbeid%20i%20helse-%20og%20omsorgstjenesten.pdf\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.helsedirektoratet.no\/veiledere\/kosthandboken\/Kosth%25C3%25A5ndboken%2520%25E2%2580%2593%2520Veileder%2520i%2520ern%25C3%25A6ringsarbeid%2520i%2520helse-%2520og%2520omsorgstjenesten.pdf\/_\/attachment\/inline\/afa62b36-b684-43a8-8c80-c534466da4a7:52844b0c770996b97f2bf3a3946ac3a10166ec28\/Kosth%25C3%25A5ndboken%2520%25E2%2580%2593%2520Veileder%2520i%2520ern%25C3%25A6ringsarbeid%2520i%2520helse-%2520og%2520omsorgstjenesten.pdf&amp;source=gmail&amp;ust=1726561310307000&amp;usg=AOvVaw2B_dh_xMDVXGBv51fQELm9\">Kosth\u00e5ndboken \u2013 Veileder i ern\u00e6ringsarbeid i helse- og omsorgstjenesten.pdf (helsedirektoratet.no)<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Orchidali can help to be aware of the different national dietary guidelines.<\/strong><\/em>\n<\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The Norwegian Directorate of Health and Social Affairs has published the updated dietary guidelines for the general population on August 2024. It is recommended to choose mostly plant-based foods and to limit red and processed meat.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":3134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[512],"tags":[528,1634,1636,1635,1596],"class_list":["post-9707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recommandation","tag-diet","tag-dietary-guidelines","tag-norwegian-directorate-of-health","tag-plant","tag-sustainable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A more and more plant-based diet in Norway - Orchidali - When feeding is health<\/title>\n<meta name=\"description\" content=\"Conseil scientifique et r\u00e9glementaire en alimentation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A more and more plant-based diet in Norway - Orchidali - When feeding is health\" \/>\n<meta property=\"og:description\" content=\"Conseil scientifique et r\u00e9glementaire en alimentation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/\" \/>\n<meta property=\"og:site_name\" content=\"Orchidali - When feeding is health\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-17T12:10:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-19T12:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"150\" \/>\n\t<meta property=\"og:image:height\" content=\"100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"S\u00e9bastien Bouley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S\u00e9bastien Bouley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/\"},\"author\":{\"name\":\"S\u00e9bastien Bouley\",\"@id\":\"https:\/\/science-nutrition.com\/#\/schema\/person\/e3522fd26735853ea4c4681dfa2e2752\"},\"headline\":\"A more and more plant-based diet in Norway\",\"datePublished\":\"2024-09-17T12:10:35+00:00\",\"dateModified\":\"2024-09-19T12:23:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/\"},\"wordCount\":816,\"image\":{\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg\",\"keywords\":[\"Diet\",\"dietary guidelines\",\"Norwegian Directorate of Health\",\"plant\",\"Sustainable\"],\"articleSection\":[\"Recommandation\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/\",\"url\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/\",\"name\":\"A more and more plant-based diet in Norway - Orchidali - When feeding is health\",\"isPartOf\":{\"@id\":\"https:\/\/science-nutrition.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg\",\"datePublished\":\"2024-09-17T12:10:35+00:00\",\"dateModified\":\"2024-09-19T12:23:41+00:00\",\"author\":{\"@id\":\"https:\/\/science-nutrition.com\/#\/schema\/person\/e3522fd26735853ea4c4681dfa2e2752\"},\"description\":\"Conseil scientifique et r\u00e9glementaire en alimentation\",\"breadcrumb\":{\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#primaryimage\",\"url\":\"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg\",\"contentUrl\":\"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg\",\"width\":150,\"height\":100,\"caption\":\"Multi Generation Family Eating Meal Around Kitchen Table\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/science-nutrition.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Une alimentation de plus en plus v\u00e9g\u00e9tale en Norv\u00e8ge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/science-nutrition.com\/#website\",\"url\":\"https:\/\/science-nutrition.com\/\",\"name\":\"Orchidali - When feeding is health\",\"description\":\"When feeding is health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/science-nutrition.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/science-nutrition.com\/#\/schema\/person\/e3522fd26735853ea4c4681dfa2e2752\",\"name\":\"S\u00e9bastien Bouley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/science-nutrition.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02e1c722e04cfa8e9828c70dfdcbd1f0b8909a414e276f41bfe555a264da5663?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02e1c722e04cfa8e9828c70dfdcbd1f0b8909a414e276f41bfe555a264da5663?s=96&d=mm&r=g\",\"caption\":\"S\u00e9bastien Bouley\"},\"url\":\"https:\/\/science-nutrition.com\/en\/author\/sebastien\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A more and more plant-based diet in Norway - Orchidali - When feeding is health","description":"Conseil scientifique et r\u00e9glementaire en alimentation","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/","og_locale":"en_US","og_type":"article","og_title":"A more and more plant-based diet in Norway - Orchidali - When feeding is health","og_description":"Conseil scientifique et r\u00e9glementaire en alimentation","og_url":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/","og_site_name":"Orchidali - When feeding is health","article_published_time":"2024-09-17T12:10:35+00:00","article_modified_time":"2024-09-19T12:23:41+00:00","og_image":[{"width":150,"height":100,"url":"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg","type":"image\/jpeg"}],"author":"S\u00e9bastien Bouley","twitter_card":"summary_large_image","twitter_misc":{"Written by":"S\u00e9bastien Bouley","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#article","isPartOf":{"@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/"},"author":{"name":"S\u00e9bastien Bouley","@id":"https:\/\/science-nutrition.com\/#\/schema\/person\/e3522fd26735853ea4c4681dfa2e2752"},"headline":"A more and more plant-based diet in Norway","datePublished":"2024-09-17T12:10:35+00:00","dateModified":"2024-09-19T12:23:41+00:00","mainEntityOfPage":{"@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/"},"wordCount":816,"image":{"@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#primaryimage"},"thumbnailUrl":"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg","keywords":["Diet","dietary guidelines","Norwegian Directorate of Health","plant","Sustainable"],"articleSection":["Recommandation"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/","url":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/","name":"A more and more plant-based diet in Norway - Orchidali - When feeding is health","isPartOf":{"@id":"https:\/\/science-nutrition.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#primaryimage"},"image":{"@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#primaryimage"},"thumbnailUrl":"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg","datePublished":"2024-09-17T12:10:35+00:00","dateModified":"2024-09-19T12:23:41+00:00","author":{"@id":"https:\/\/science-nutrition.com\/#\/schema\/person\/e3522fd26735853ea4c4681dfa2e2752"},"description":"Conseil scientifique et r\u00e9glementaire en alimentation","breadcrumb":{"@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#primaryimage","url":"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg","contentUrl":"https:\/\/science-nutrition.com\/wp-content\/uploads\/2017\/03\/famille-a-table-petite-e1538657012977.jpg","width":150,"height":100,"caption":"Multi Generation Family Eating Meal Around Kitchen Table"},{"@type":"BreadcrumbList","@id":"https:\/\/science-nutrition.com\/2024\/09\/17\/english-a-more-and-more-plant-based-diet-in-norway\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/science-nutrition.com\/"},{"@type":"ListItem","position":2,"name":"Une alimentation de plus en plus v\u00e9g\u00e9tale en Norv\u00e8ge"}]},{"@type":"WebSite","@id":"https:\/\/science-nutrition.com\/#website","url":"https:\/\/science-nutrition.com\/","name":"Orchidali - When feeding is health","description":"When feeding is health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/science-nutrition.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/science-nutrition.com\/#\/schema\/person\/e3522fd26735853ea4c4681dfa2e2752","name":"S\u00e9bastien Bouley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/science-nutrition.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02e1c722e04cfa8e9828c70dfdcbd1f0b8909a414e276f41bfe555a264da5663?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02e1c722e04cfa8e9828c70dfdcbd1f0b8909a414e276f41bfe555a264da5663?s=96&d=mm&r=g","caption":"S\u00e9bastien Bouley"},"url":"https:\/\/science-nutrition.com\/en\/author\/sebastien\/"}]}},"_links":{"self":[{"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/posts\/9707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/comments?post=9707"}],"version-history":[{"count":3,"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/posts\/9707\/revisions"}],"predecessor-version":[{"id":9714,"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/posts\/9707\/revisions\/9714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/media\/3134"}],"wp:attachment":[{"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/media?parent=9707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/categories?post=9707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/science-nutrition.com\/en\/wp-json\/wp\/v2\/tags?post=9707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}