{"id":9845,"date":"2025-10-09T15:10:25","date_gmt":"2025-10-09T14:10:25","guid":{"rendered":"https:\/\/science-nutrition.com\/?p=9845"},"modified":"2025-10-09T15:10:25","modified_gmt":"2025-10-09T14:10:25","slug":"quels-sont-les-effets-dune-alimentation-a-base-daliments-ultra-transformes-suivant-les-recommandations-alimentaires","status":"publish","type":"post","link":"https:\/\/science-nutrition.com\/en\/2025\/10\/09\/quels-sont-les-effets-dune-alimentation-a-base-daliments-ultra-transformes-suivant-les-recommandations-alimentaires\/","title":{"rendered":"Which effects of an ultra-processed food-based diet following the dietary recommendations?"},"content":{"rendered":"<div class=\"l-subsection\"><div class=\"l-subsection-h\"><div class=\"l-subsection-hh g-html i-cf\">\n<p style=\"text-align: center;\"><em>A randomised controlled clinical trial on overweight or obese subjects has assessed ultra and minimally processed food based diets following the UK healthy dietary guidelines (Eatwell). After the 8-week intervention, the participants whatever the group have shown a significant weight loss compared with the baseline value. The weight loss was significantly greater in the minimally processed food group compared with the ultra-processed food group.<\/em><\/p>\n<p><u>Study objectives<\/u>: to assess the health impact of food processing in the context of healthy dietary guidance.<\/p>\n<ul>\n<li><u>Primary outcome<\/u>:\u00a0 percentage weight change between the ultra-processed food (UPF) diet and the minimally processed food (MPF) diet.<\/li>\n<li><u>Secondary outcomes<\/u>: changes in anthropometrics, body composition, cardio-metabolic and appetite-related outcomes between UPF and MPF diets.<\/li>\n<\/ul>\n<p><u>Study design<\/u>: a 2X2 cross-over randomised controlled feeding trial. 2 feeding periods of 8 weeks following a 2-week basal period. Feeding periods were separated by a 4-week wash out period.<\/p>\n<p><u>Participants:<\/u> 55 subjects randomly allocated to sequence UPF\/MPF (n=27) and to sequence MPF\/UPF (n=28). Overweight or obese adults (IMC\u226525 et &lt;40 kg\/m2) with habitual UPF intake \u2265 50% kcal\/d. Mean age = 43,2 y, women (90%), 65,5% of white ethnicity.<\/p>\n<p><u>Feeding intervention<\/u>: 2 diets following the UK Eatwell guide and balanced in terms of macronutrients and food groups : a UPF based diet and MPF based diet. Meals, snacks and drinks were provided free and delivered to participants \u2018homes . The NOVA classification was used to classify UPF and MPF foods . Participants were asked to consume as much or as little of the provided diets as desired and to only consume diets provided.<\/p>\n<p>The dietary recommendations were to choose foods lower in saturated fat, added sugars and salt, consuming 5 daily portions of fruit and vegetables, basing meals on starchy carbohydrates and eating a variety of foods in the right proportions.<\/p>\n<h6>Results:<\/h6>\n<ul>\n<li>\n<h5><u>Primary outcome:<\/u><\/h5>\n<\/li>\n<\/ul>\n<p>In the ITT population (n=50 including 23 in the sequence MPF\/UPF and 27 in the sequence UPF\/MPF), it was shown a significant weight change in both groups from baseline to week 8. MPF %Weight change (WC) , -2.06 (95% confidence interval (CI), -2.99, -1.13) and UPF (%WC, -1.05 (95% confidence interval, -1.98, -0.13). The weight loss was significantly greater in the MPF group than in the UPF group (-1.01 (95% confidence interval,-1.87, -0.14) (p&lt;0,024).<\/p>\n<ul>\n<li>\n<h5><u>Secondary outcomes: <\/u><\/h5>\n<ul>\n<li><u>Weight and BMI <\/u>were significantly lower at 8 weeks from baseline with a significantly greater reduction in body weight and BMI on MPF group <em>versus<\/em> UPF group. No significant differences in waist circumference and waist to height ratio.<\/li>\n<li><u>Fat mass, body fat percentage, visceral fat rating and total body water mass <\/u>were significantly lower at 8 weeks from baseline on the MPF group but not on the UPF group. These reductions were significantly greater on the MPF group <em>versus <\/em>the UPF group.<\/li>\n<li><u>Blood triglycerides <\/u>were significantly lower at 8 weeks from baseline on the MPF group only.<\/li>\n<li><u>Improvement in craving control <\/u>on the MPF group <em>versus<\/em> the UPF group.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>To conclude, in this clinical trial performed in UK on overweight or obese subjects, MPF diet and UPF diet following the UK healthy dietary guidelines (Eatwell) provided significant weight loss (%) from baseline to week 8 with significantly greater reduction on the MPF group. Greater reductions in body weight, BMI, fat mass as well as in blood triglycerides and craving were shown on MPF <em>versus<\/em> UPF. At the opposite, LDL chol was lower on the UPF group. Overall, these findings suggest favorable changes in body composition and craving control when adhering to national dietary guidance with a diet with MPF rather than UPF.<\/p>\n<p>If you want to know more on this clinical <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40760353\/\">trial<\/a> from Samuel J. Dicken published on 5 August 2025.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Orchidali can contribute to a scientific literature review.<\/em><\/strong>\n<\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A randomised controlled clinical trial on overweight or obese subjects has assessed ultra and minimally processed food based diets following the UK healthy dietary guidelines (Eatwell). After the 8-week intervention, the participants whatever the group have shown a significant weight loss compared with the baseline value. The weight loss was significantly greater in the minimally processed food group compared with the ultra-processed food group.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":5088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[505,39,27],"tags":[1695,1707,209,1694,927,1706,1692,1691,1696,1039,210,538,149,1690,1705,1693],"class_list":["post-9845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consommateurs","category-qualite-nutritionnelle","category-recherche","tag-anthropometrics","tag-anthropometrie","tag-appetit","tag-appetite","tag-dietary-guidance","tag-faiblement-transformes","tag-minimally-processed","tag-nova","tag-obese","tag-overweight","tag-poids","tag-recommandations-alimentaires","tag-surpoids","tag-ultra-processed","tag-ultra-transformes","tag-weight"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Which effects of an ultra-processed food-based diet following the dietary recommendations? 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