{"id":9955,"date":"2026-02-02T18:41:21","date_gmt":"2026-02-02T17:41:21","guid":{"rendered":"https:\/\/science-nutrition.com\/?p=9955"},"modified":"2026-03-20T18:17:53","modified_gmt":"2026-03-20T17:17:53","slug":"health-benefits-and-risks-associated-with-consuming-100-fruit-juice","status":"publish","type":"post","link":"https:\/\/science-nutrition.com\/en\/2026\/02\/02\/health-benefits-and-risks-associated-with-consuming-100-fruit-juice\/","title":{"rendered":"Health benefits and risks associated with consuming 100% fruit juice"},"content":{"rendered":"<div class=\"l-subsection\"><div class=\"l-subsection-h\"><div class=\"l-subsection-hh g-html i-cf\">\n<p style=\"text-align: center;\"><em>An umbrella review of systematic reviews with meta-analyses published in February 2025 (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38679915\/\" target=\"_blank\" rel=\"noopener\">Emma L. Beckett, 2025<\/a>) showed some health benefits associated with the consumption of 100% fruit juice, with few health risks.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>This systematic review was conducted using four databases: Medline, the Cochrane Library, EMBASE, and CINAHL, accessed up to December 20, 2022. It identified 15 systematic reviews related to the consumption of 100% fruit juice. No relevant studies on 100% vegetable juice were found.<\/p>\n<p>These 15 systematic reviews included 51 primary meta-analyses, 6 dose-response studies, and 87 sub-analyses, and covered a consumption range from 50 ml to 1200 ml\/day and exposure times ranging from a few hours to years. The studies were conducted in Europe, Asia, and North and South America, primarily on healthy adults, participants with cardiovascular disease risk factors, and subjects with type 2 diabetes.<\/p>\n<p>Of the 51 primary meta-analyses, including both interventional and prospective cohort studies:<\/p>\n<ul>\n<li>Ten meta-analyses demonstrated that consuming 100% fruit juice significantly improved blood pressure (4 studies), inflammation (3), and stroke mortality (1);<\/li>\n<li>Three meta-analyses reported an adverse relationship with cardiovascular mortality (1), prostate cancer (1), and the risk of type 2 diabetes (1);<\/li>\n<li>The remaining 38 analyses reported no effect on blood lipids, body composition, liver function, metabolic health, cancer, or inflammation.<\/li>\n<\/ul>\n<p>Clinical evidence regarding the health effects of consuming 100% fruit juice is mixed, suggesting a neutral or positive effect on health. While this analysis highlights limitations in the selected studies, it raises questions about the appropriateness of classifying 100% fruit juice within the category of sugary drinks and the lack of distinction between 100% juice and sugary drinks in nutritional education messages. Although 100% fruit juice contains less fiber and more free sugars than whole fruit, it does provide vitamin C and phytonutrients such as flavonoids.<\/p>\n<p>&nbsp;<\/p>\n<p>If you want to know more about this article, you can consult the full version on this <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11723140\/\" target=\"_blank\" rel=\"noopener\">link<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Orchidali can help you to valorise the health benefits of your food products.<\/strong><\/em>\n<\/div><\/div><\/div><!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>An umbrella review of systematic reviews with meta-analyses published in February 2025 (Emma L. Beckett, 2025) showed some health benefits associated with the consumption of 100% fruit juice, with few health risks.<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":4,"featured_media":5088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[506,505,39,512],"tags":[1742,1748,1746,574,565,1743,1744,1745,1749,1750,1747],"class_list":["post-9955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comportements","category-consommateurs","category-qualite-nutritionnelle","category-recommandation","tag-100-fruit-juice","tag-blood-lipids","tag-cardiovascular","tag-cardiovascular-disease","tag-cardiovasculare-health","tag-fruit-juice","tag-health-benefits","tag-health-risks","tag-liver-function","tag-metabolic-health","tag-prostate-cancer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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