An umbrella review of systematic reviews with meta-analyses published in February 2025 (Emma L. Beckett, 2025) showed some health benefits associated with the consumption of 100% fruit juice, with few health risks.
This systematic review was conducted using four databases: Medline, the Cochrane Library, EMBASE, and CINAHL, accessed up to December 20, 2022. It identified 15 systematic reviews related to the consumption of 100% fruit juice. No relevant studies on 100% vegetable juice were found.
These 15 systematic reviews included 51 primary meta-analyses, 6 dose-response studies, and 87 sub-analyses, and covered a consumption range from 50 ml to 1200 ml/day and exposure times ranging from a few hours to years. The studies were conducted in Europe, Asia, and North and South America, primarily on healthy adults, participants with cardiovascular disease risk factors, and subjects with type 2 diabetes.
Of the 51 primary meta-analyses, including both interventional and prospective cohort studies:
- Ten meta-analyses demonstrated that consuming 100% fruit juice significantly improved blood pressure (4 studies), inflammation (3), and stroke mortality (1);
- Three meta-analyses reported an adverse relationship with cardiovascular mortality (1), prostate cancer (1), and the risk of type 2 diabetes (1);
- The remaining 38 analyses reported no effect on blood lipids, body composition, liver function, metabolic health, cancer, or inflammation.
Clinical evidence regarding the health effects of consuming 100% fruit juice is mixed, suggesting a neutral or positive effect on health. While this analysis highlights limitations in the selected studies, it raises questions about the appropriateness of classifying 100% fruit juice within the category of sugary drinks and the lack of distinction between 100% juice and sugary drinks in nutritional education messages. Although 100% fruit juice contains less fiber and more free sugars than whole fruit, it does provide vitamin C and phytonutrients such as flavonoids.
If you want to know more about this article, you can consult the full version on this link.
Orchidali can help you to valorise the health benefits of your food products.
Français
Health benefits and risks associated with consuming 100% fruit juice
An umbrella review of systematic reviews with meta-analyses published in February 2025 (Emma L. Beckett, 2025) showed some health benefits associated with the consumption of 100% fruit juice, with few health risks.
This systematic review was conducted using four databases: Medline, the Cochrane Library, EMBASE, and CINAHL, accessed up to December 20, 2022. It identified 15 systematic reviews related to the consumption of 100% fruit juice. No relevant studies on 100% vegetable juice were found.
These 15 systematic reviews included 51 primary meta-analyses, 6 dose-response studies, and 87 sub-analyses, and covered a consumption range from 50 ml to 1200 ml/day and exposure times ranging from a few hours to years. The studies were conducted in Europe, Asia, and North and South America, primarily on healthy adults, participants with cardiovascular disease risk factors, and subjects with type 2 diabetes.
Of the 51 primary meta-analyses, including both interventional and prospective cohort studies:
Clinical evidence regarding the health effects of consuming 100% fruit juice is mixed, suggesting a neutral or positive effect on health. While this analysis highlights limitations in the selected studies, it raises questions about the appropriateness of classifying 100% fruit juice within the category of sugary drinks and the lack of distinction between 100% juice and sugary drinks in nutritional education messages. Although 100% fruit juice contains less fiber and more free sugars than whole fruit, it does provide vitamin C and phytonutrients such as flavonoids.
If you want to know more about this article, you can consult the full version on this link.
Orchidali can help you to valorise the health benefits of your food products.
Tags: