ESSNA is the professional association representing the interests of the sports nutrition sector across Europe. Following the Covid 19 health crisis, it published a guide to sports nutrition at home, in a context of general confinement and respect for the social distancing measures being implemented across Europe.
The guide offers 5 steps and addresses to people of all physical and social levels in order to support a healthy and active lifestyle, regardless of the size and location of their homes. These steps include ensuring adequate vitamin intake, thinking new and creative ways to exercise at home, and making sure your sleep routine is a priority. The guide also includes two interactive sections: help readers adapt their nutritional intake to their physical activity goals and the other “Don’t forget…” help readers avoid situations such as inadvertent doping and products potentially dangerous.
If you want to know more, you can directly check the Home-based sports nutrition guide by ESSNA at this link.
Orchidali supports French companies and organizations in implementing the French PNNS charter to promote healthy eating and physical activity in their workplaces.
Français
The European Specialists Sports Nutrition Association (ESSNA) released his home-based guide sports nutrition
ESSNA is the professional association representing the interests of the sports nutrition sector across Europe. Following the Covid 19 health crisis, it published a guide to sports nutrition at home, in a context of general confinement and respect for the social distancing measures being implemented across Europe.
The guide offers 5 steps and addresses to people of all physical and social levels in order to support a healthy and active lifestyle, regardless of the size and location of their homes. These steps include ensuring adequate vitamin intake, thinking new and creative ways to exercise at home, and making sure your sleep routine is a priority. The guide also includes two interactive sections: help readers adapt their nutritional intake to their physical activity goals and the other “Don’t forget…” help readers avoid situations such as inadvertent doping and products potentially dangerous.
If you want to know more, you can directly check the Home-based sports nutrition guide by ESSNA at this link.
Orchidali supports French companies and organizations in implementing the French PNNS charter to promote healthy eating and physical activity in their workplaces.
Tags: